Dr. Turner's Recommended Reading
The Body Keeps the Score — Bessel van der Kolk, M.D.
A widely read exploration of how traumatic experiences can affect the brain, nervous system, and body. Dr. Bessel van der Kolk examines the science of trauma and discusses a range of therapeutic approaches, including neurofeedback, mindfulness, yoga, movement, and body-based therapies.
Best for: Understanding the mind-body effects of trauma and approaches to recovery.
Dirty Genes — Ben Lynch, N.D.
Dirty Genes explores the concept that genetic expression can be influenced by factors such as nutrition, environmental exposures, stress, sleep, and lifestyle. Dr. Ben Lynch presents practical strategies intended to support healthy gene function and introduces readers to several commonly discussed genetic pathways.
Best for: Readers interested in genetics, epigenetics, nutrition, and personalized wellness.
The Magnesium Miracle — Carolyn Dean, M.D., N.D.
Dr. Carolyn Dean explores the many physiological roles of magnesium, a mineral involved in hundreds of enzymatic reactions throughout the body. The book discusses magnesium's relationship to muscle and nerve function, cardiovascular health, energy production, and bone health, while offering food and supplementation strategies.
Best for: Learning about magnesium, nutrition, and the physiological roles of essential minerals.
Mitochondria and the Future of Medicine — Lee Know, N.D.
This book explores mitochondria—the cellular structures responsible for producing much of the energy used by the human body—and their potential relationship to health, aging, and disease. Dr. Lee Know translates complex concepts in cellular biology into an accessible discussion of mitochondrial function and the factors that may influence it.
Best for: Readers interested in cellular energy, metabolism, aging, and mitochondrial health.
Vitamin K2 and the Calcium Paradox — Kate Rhéaume-Bleue, N.D.
Dr. Kate Rhéaume-Bleue examines the role of vitamin K2 in calcium metabolism and explores its relationship to bone and cardiovascular health. The book discusses why calcium alone may not tell the whole story and considers the complementary roles of vitamin K2, vitamin D, and other nutrients.
Best for: Readers interested in bone health, cardiovascular health, and nutritional approaches to calcium metabolism.
The Mind-Gut Connection — Emeran Mayer, M.D.
Dr. Emeran Mayer explores the complex, bidirectional communication between the brain, digestive system, and gut microbiome. Drawing on neuroscience, microbiology, clinical observations, and patient stories, the book examines how the gut-brain axis may influence mood, stress responses, immunity, metabolism, and overall health.
Best for: Understanding the gut-brain axis, microbiome, digestive health, and the relationship between physical and emotional well-being.
Prescription for Nutritional Healing, Sixth Edition — Phyllis A. Balch, CNC
A comprehensive reference guide to nutrition, dietary supplements, vitamins, minerals, herbs, and other complementary approaches to wellness. Designed as an accessible resource, the book organizes nutritional information by health topic and provides readers with an extensive introduction to nutrition-focused self-care.
Best for: Readers looking for a broad nutritional reference guide covering vitamins, minerals, supplements, foods, and complementary wellness approaches.
Educational Disclaimer: These books are recommended for general educational purposes and do not necessarily represent the views of Root Cause Functional Family Medicine on every topic discussed. The information contained in these books is not a substitute for individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making significant changes to your medications, supplements, diet, or treatment plan.
